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Strength Development:
Deadlift
5 sets @ 2 minutes
· 2 deadlift per set
· Fewer reps – heavier weight.
· Focus – technique
Partner WOD
18 Minute AMRAP
· 1st Person:
o 10 Deadlift (RX 80/60 Kg)
o 6 Handstand Push-ups
· 2nd Person:
o 30 Double-unders
o 200 meter run |
