FRIDAY

Strength Development:

Deadlift

5 sets @ 2 minutes

·     5 deadlift per set

Build to a weight and maintain it across all 5 sets

Benchmark WOD

“Lola”

5 Rounds For Time:

24 Minute CAP

·    30 Double-unders

·    20 Knees-to-Elbows

·    10 Handstand Push-ups