Saturday

 

Hero WOD

 

“Celiz”

 

US Army Sgt Christopher A Celiz

1^st BN, 75^th Ranger Reg.

 

Killed in Action

12/07/2018

 

Paktiya Province

Afghanistan

 

For Time:

 

• 1 mile run
• 75 Hand release push-ups
• 75 Air Squats
• 1 mile run
• 75 Sit-ups
• 75 Box Jumps (RX24”/20”)

Instead of Box Jumps – jumping air squats or wall set-ups/jumps

 

With a weight vest (RX10/5 kg)