Thursday

Strength Development:

 Front Squats 

5 sets @ 3 minutes

6 – 8 – 10 – 8 – 6 – 4

·    At 60% of 1RM

WOD

For Time:

15 Minute CAP

21 – 15 – 9

·    Power Snatches (RX 61/43 kg)

·    400 meter run after each set