Monday

Strength Development:

Deadlift

5 sets @ 2 minutes

·    4 deadlifts per set

WOD

5 minute EMOM:

·    5 Clusters (RX 40/30 kg)

·    5 Toes-to-Bar or Knee-raises

1 Minute rest

5 minute EMOM:

·    4 Clusters (RX 50/35 kg)

·    5 Toes-to-Bar or Knee-raises

1 Minute rest

5 minute EMOM:

·    3 Clusters (RX 60/40 kg)

·    5 Toes-to-Bar or Knee-raises

1 Minute rest

5 minute EMOM:

·    2 Clusters (RX 70/45 kg)

·    5 Toes-to-Bar or Knee-raises

Increase the weight for each EMOM