Saturday

Hero WOD

“The Hammy”

US Army Specialist

Adam S Hamilton

(22)

KIA Haji Ruf Afghanistan

31/10/2009

For Time:

·     1000 meter row/erg/run

·     7 Squat Clean & Jerks (RX 61/43 kg)

·     50 Push-ups

·     7 Squat Clean & Jerks

·     50 Sit-ups

·     7 Squat Clean & Jerks

·     50 Box Jumps (RX 24”/20”)

·     7 Squat Clean & Jerks

·     50 Pull-ups

·     7 Squat Clean & Jerks

·     1000 meter row/erg/run