Wednesday

Skill Development:

15 minutes to warm-up movements

·    Box Jumps/wall-balls

·    Pull-ups/ ring rows

·    Kettlebell swings

·    Rope Climbs

WOD

“A Happy New Year!”

For Time:

By-in:  20 Burpees then:

3 Rounds of:

·    24 Box Jumps (RX 30”/24”)

·    24 Pull-ups

·    24 Wall-balls (RX 9/6 kg)

·    24 Kettle-bell Swings (RX 32/24 kg)

·    12 Ring Rows

·    2 Rope Climbs

Buy-out:  16 Burpees

366 movements!

Happy

New

Year