Wed 02/01/2019

Coached session at 7am and 4pm, I’ll be there at 6am but not as a coached session.

Part A

Building Bench-Press and Deadlift:

Take 8 minutes to practice technique and build to working weight

Part B

5 rounds 6 minute EMOM: Teams of 6

 10 bench-press
 10 deadlift (80/60kg)
 12/8 calories erg OR 15/12 calories row
 15 sit-ups OR 10 GHD’s
 40 double-unders
 Rest as Spotter