Wednesday

Strength Development

Snatch Deadlift

5 sets @ every 90 seconds

·    Sets of 2 (around 110% 1 RM snatch weight)

Focus:

·    Squat set-up

·    Push ground away

WOD

A Wednesday Special #2

22 minute CAP

For Time (with a Partner)

Break up as required

·    100 Deadlifts (RX 50/30 kg)

·    100 Toes-to-bar or knee raises

·    100 Overhead Kettlebell Lunge steps (RX 24/16 kg)

At the start and on every minute 2 burpees each (together)