Tuesday

Skill Development:

10 minutes to warm-up movements

·    Deadlifts

·    Sit-ups or GHD’s

·    Dumb-bell Carries

Partner WOD

25 Minutes

Partner #1:

·    10 Deadlift (RX 80/60 kg)

·    10 Burpees over-the-bar

·    10 sit-ups

Verses:

Partner #2:

·    100 meters dumb-bell Farmers Carry (RX 2 @ 22.5/15 kg)