WOD – Saturday 20 May 2017

7am & 4pm

17ML.3
FOR TIME:
3 Rounds

HERO – 18 Hand Stand Push Ups (HSPU)
15 Hang Squat Clean 70/50

WARRIOR – 12 Wall Walks
15 Hang Squat Clean 60/40

SOLDIER – 30 Hand Release Push Ups (HRPU)
15 Hang Squat Clean 45/25

*Choose one of the above.

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