Wednesday

Skill Development:

·   Devil’s Press

·   Rope climbs

·   Box jump overs

WOD

Teams of 3

“Climbing Over”

Inside the knee outside the foot

35 minute CAP

·   60 Devil’s Press (RX 22.5/15 kg)

·   60 Box jump-overs (RX 24”/20”)

·   15 Rope Climbs

·   45 Devil’s Press

·   45 Box jump-overs

·   12 Rope Climbs

·   30 Devil’s Press

·   30 Box Jump-overs

·   9 Rope Climbs

·   15 Devil’s Press

·   15 Box Jump-overs

·   6 Rope Climbs