SATURDAY

Calf pumps

Shoulder activation (dowel)

Mountain climber complex

Push up complex

Burgener warmup

Memorial WOD

“Rezk”

Dedicated to Major Apollo Miguel Rezk

Born 02/09/1918

Died 21/01/1999

Celebrating a dedicated Military Career

For Time:

·   800-meter Run

·   21 Thrusters (RX 45/25 Kg)

·   21 Push-ups

·   21 Box Jumps (RX 24”/20”)

·   600-meter Run

·   15 Thrusters

·   15 Push-ups

·   15 Box Jumps

·   400-meter Run

·   9 Thrusters

·   9 Push-ups

·   9 Box jumps

·   200-meter Run

Stimulus:

·     Go Hard

·     Good pacing