Thursday

Skill development:
Strict Press
5 sets @ 2 minutes
Focus:
• Tight core
• Shoulder drive

• Set 1: 7 reps @ 50%
• Set 2: 5 reps @ 60%
• Set 3: 3 reps @ 70%
• Set 4: 2 reps @ 80%
• Set 5: 1 rep @ 90%

British HERO WOD

James Wright

42 Commando Royal Marines
Died 05/08/2011 Afghanistan

For points in 20 minutes
(RX 60/40 kg)

• Overhead squat (10)
• Thruster (5)
• Squat clean (3)
• Deadlift (1)