Part A
Skill development:
10 minutes

• Working on technique

Warm-up:
• Kettlebell swings
• Front squats
• Pull-ups

Part B
“McDonald & Galagher”

2 mates, 2 HEROES, 2 rounds, 1 WOD

2 rounds for time:

• 200m run
• 16 KB swings (24/16kg)
• 16 pull-ups
• 16 front Squats (50/30kg)
• 200m run
• 14 KB swings
• 14 pull-ups
• 14 front squats
• 200m run
• 12 KB swings
• 12 pull-ups
• 12 front squats

Pte. Galagher and Lcpl. McDonald served together in Special Operations Task Force Afghanistan

Died 30/08/2012