Good Friday

Part A
“Mercy”
For time:
• 20 deadlift
• 10 burpees & 200m run
• 20 cleans
• 10 burpees & 200m run
• 20 push press
• 10 burpees & 200m run
• 20 push jerks
• 10 burpees & 200m run
• 20 thrusters
• 10 burpees & 200m run
• 20 SDHU
• 10 burpees & 200m run
• 20 DB snatches (Alt)
• 10 burpees & 200m run
• 20 Devil’s Press
• 10 burpees & 200m run
RX (40/30 kg)
DB (22.5/15kg)