Part A 20 minutes

(Squat) Clean and (Split) Jerk

1-1-1-1-1-1-1

*Start conservatively and increase weight in small increments.

Part B 25 minute cut off:

Flight Simulator

5-10-15-20-25-30-35-40-45-50 then back down.

* Just practice max rep sets if not proficient at double unders.