Monday 10/12/18

Monday 10/12/18

Part A

Overhead Squats

5-5-4-4-2-2

Part B

Take Your Chance – With a deck of cards

20 min EMOM

Hearts- Thrusters (42/30)

Diamonds- Pull ups

Clubs-Deadlifts (43/30)

Spades- Bar Facing Burpees

2 cards drawn each minute

First Card = movement

Second Card = reps (picture cards are 10, aces are 11 and joker is 1)

All reps to be completed withing the minute