Friday 7 December 2018

25 Minute AMRAP:

 1 Toes-to-bar or Toes-to-rings

• 1 air squat
• 1 box step
• 1 Handstand push-up
• 1 burpee (normal)

Add 1 rep to each movement each round.

Every 2 minutes including at the start complete 5 push-ups.

Extras  – for time:

100 thrusters (20/15 kg)

Every time you put the bar down 10 pull-ups