WOD – Thursday 2 August 2018

Part A) Build to a heavy single Squat Snatch by :30

Part B) Benchmark WOD ‘Fran’ for time:

21-15-9
Thrusters 43/29
Pull-ups

Part C) 3 x 10 Pistol Squats (Alternating legs, 5 each side, Scale up or down as needed)

*Fair warning***Hero WOD ‘Spehar’ on Saturday. It is a 2hr endurance WOD in preparation for True Grit on 11 AUG.
*Rope climb practice and wall climb procedure will be covered during the week next week.