WOD – Monday 9 October 2017

Part A) 2 RM Front Squat test.

Part B) Benchmark WOD ‘Helen’

3 Rounds for time:
Run 400m
21 KBS 24/16
12 Pull-ups

Part C) 3 x 1min A/Bike Sprint
3 x 1min Row Sprint
*Alternating machines each time.
*Score is calories each round