WOD – Saturday 15 July 2017

7am and 4pm

Hero WOD ‘Holleyman’

30 rounds:
5 wall balls,
3 handstand push-ups,
1 power clean @100/70 kg

*Sunday will be open box at 8am and 4pm if you want a WOD please see the coach on duty or do a benchmark you missed through the week.