MONDAY
| Strength
6 Sets for load: 3 Push press *Perform a new set every 1:45
Aim to start at 60% 1RM push press and increase across sets to a heavy, but sub-maximal triple
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| WOD
15 Min AMRAP: 400m Run 15 Push Press 43/29 30 Double Unders
Active: 30/20kg, Lifestyle: 200m Runs, single unders
The workout should see run options that can be completed inside 2:00 across rounds, push press weights that allow 1-2 sets across multiple rounds and double unders in no more than 2 sets when fresh. |