TUESDAY

Tape for hands/grips

Lifters

Gymnastics Strength

9-minute EMOM

·    1^st min: Seated 2xDB Shoulder press

·    2^nd min: Thoracic Twists

·    3^rd min: DB Pendlay Rows

Focus:

·  Engaged Core, scap/lats

·  Shoulder & back position

WOD

For Time:

18 Minute CAP

30 – 20 – 10

·    Toes-to-Bar OR Straight leg raises

3 – 2 – 1 Rounds of “DT”

1 Round of “DT”

·    12 Deadlifts

·    9 Hang Power Cleans

·    6 Push Jerks

Focus:

· Consistent sets with the toes-to-bar

· Manageable weight with the DB’s to complete 1 Round of DT unbroken

· Strong pulls for all the DB movements