Tuesday

 

Strength Development:

 Muscle Snatch 

 

5 sets @ every 2 minutes

 

·    3 muscle snatches/set

·    Focus on good set-up (form not weight)

·    Strong hip drive

·    High elbows & aggressive turn

 

WOD

 

10 minute EMOM

 

 

·    1st Min: 7 Thrusters (RX 43/30 kg)

·    2nd Min: 40 Double-unders

Rest 2 minutes

 

10 minute EMOM

 

·    1st Min: 10/7 calories row/erg

·    2nd Min: 6 Kettlebell Snatches (RX 24/16 kg)