WOD – Friday 30 June 2017

2012 CrossFit Games Track Triplet

3 Rounds for time:

8 Split Snatches (alternating legs) 50/35

7 Bar Muscle Ups

Run 400m

* Bar m/u progressions will count as 1 rep or scale to Chest 2 Bar or normal pull-ups. Bands or Jumping as required. Scales snatch weight as needed. Sub run for row if desired in low light conditions.