WOD – Friday 22 June 2017
Part A) 5 x 5 Deadlift
Part B) For 25 minutes. In pairs 30 seconds on then swap. If one breaks, continue 30 seconds on 30 off for the remaining athlete.
Complete 5 KBS@32/24 and 5 burpees in your 30 second block.
Part A) 5 x 5 Deadlift
Part B) For 25 minutes. In pairs 30 seconds on then swap. If one breaks, continue 30 seconds on 30 off for the remaining athlete.
Complete 5 KBS@32/24 and 5 burpees in your 30 second block.