US Secret Service Snatch Test (kettlebell 24/16)
Pass mark=200 Repetitions
10 Minute AMRAP/cut-off
Single arm kettlebell snatches
- Kettlebell locked out overhead on each rep at the top
- Kettlebell must pass behind knees on each rep at the bottom
- May swap arms as many times as needed
- May put kettle bell down as many times as needed
*Gloves are highly recommended.
*This test only takes 10 minutes. If you do it properly, as hard as you can, you won’t want to do anything else that day.
*Test designed by Pavel Tatsouline for USSS c.2006.