WOD – Thursday 6 April 2017

Part A) Wodstock Clean Complex.

Take 30 minutes to find your heaviest weight for the following complex:

1 Clean
1 Hang Clean
1 Jerk

Part B) BenchmarkWOD

“Amanda”

9-7-5
Ring Muscle Ups
Squat Snatches 60/40

*substitute rings for bar if needed.
*scale to ring m/u ground progressions or bar m/u progressions off a box.
*alternate scaled option is 3 pull-ups, 3 ring dips per muscle up.