WOD – Friday 16 September 2016 21-18-15-12-9-6-3 Squat Cleans 65/45 Push-ups on plates Or you can do this as 28 rounds of 3/3. Enjoy:) WOD - Friday 11 January 2013WOD - Tuesday 14 May 2013WOD - Thursday 24 March 2011