WOD – Thursday 24 March 2011

3 rounds:
15 Kettlebell Swings
15 Box Jump
15 GHD
Run 200m

* Disregard previous message here. Friday night sessions will be as per normal at 4:45 and 5:45pm. The lovely Joely will be your hostess with the mostest this evening.

AND..Lorna Jane is having 25% off all 2010 stock from tomorrow until NEXT Sunday. Starts Thursday 24th March until COB Sunday 3 April. So go give Alana Jane a house call for a bargain!