WOD – Monday 6 June 2016
30 minutes – every 90 seconds alternating sets.
Back Squat 10 x 5/4/3
Ring Dips 10 x 5/4/3 or muscle-ups
* We are in week 10 of 12
* Still have 3 weeks to go including this one
30 minutes – every 90 seconds alternating sets.
Back Squat 10 x 5/4/3
Ring Dips 10 x 5/4/3 or muscle-ups
* We are in week 10 of 12
* Still have 3 weeks to go including this one