WOD – Monday 9 May 2016
30 minutes – Alternating sets every 90 seconds
Back Squat 10 x ?
* Work on your next progression
Dips 10 x ?
* Work on your next progression
* This is week 6 of this squat phase.
* There will be 12 weeks in total.
30 minutes – Alternating sets every 90 seconds
Back Squat 10 x ?
* Work on your next progression
Dips 10 x ?
* Work on your next progression
* This is week 6 of this squat phase.
* There will be 12 weeks in total.