WOD – Thursday 2 January 2014

THANKYOU THANKYOU THANKYOU TO EVERYONE WHO HELPED SHIFT TO THE NEW BOX TODAY. IT MADE WHAT WAS GOING TO BE A VERY LONG JOB, EFFICIENTLY DONE. THE NEW PULLUP RIG GOES IN ON 16 JANUARY, SO YOU’LL GET OUT OF PULLUPS FOR TWO WEEKS. BUT I’M SURE I CAN THINK OF SOMETHING TO FILL IN THE WODS.

ALL WODS AT NEW BOX.

50-40-30-20-10
Kettlebell Swings 24/16
Abmat Situps
Dumbbell Thrusters 15/10

* 25 minute cutoff/amrap.
* If you complete WOD before cutoff, continue with sets of 10 until time is called.