WOD – Sunday 21 April 2013

4PM & 5PM
* I will trial the two session times for a couple of weeks before I add it to the permanent list.
* Who am I kidding, it’ll be permanent 🙂

“Bulger”
10 Rounds:
Run 150m
7 Chest To Bar Pullups
7 Front Squat 60/40
7 Handstand Pushups