WOD – Monday 11 March 2013

13.1 – Last chance to get this done or re-done is at the 9AM session.

“Normal” WOD haha

Buy-In: Front Squat 3-3-3-3-3

Dessert: 14 minutes
1. Tabata Rowing
2. Tabata Deadball
3. Tabata Plank