WOD – Friday 15 March 2013
13.2
10 minute AMRAP
5 Shoulder To Overhead 52/34
10 Deadlift 52/34
15 Box Jumps 24″/20″
If you have already completed this workout, you will be doing Front Squat 10-9-8-7-6-5-4-3-2-1.
13.2
10 minute AMRAP
5 Shoulder To Overhead 52/34
10 Deadlift 52/34
15 Box Jumps 24″/20″
If you have already completed this workout, you will be doing Front Squat 10-9-8-7-6-5-4-3-2-1.