WOD – Thursday 27 December 2012

Normal session times resume.

20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Wall Ball

* work in pairs alternating ie person A does 20 wall ball then person B does 20 wall ball
* all sets must be unbroken with full squats and ball above top line
* penalty is for both team members to run 400m
* yes it’s 210 wall ball each
* score is time taken