WOD – Tuesday 3 July 2012

“Fight Gone Bad”
Wall Ball 10/6
Sumo Deadlift High Pull 35/25
Box Jumps 20″
Push Press 35/25
Rowing (Calories)

* 3 rounds
* 1 minute per station
* 1 minute rest in-between rounds
* Sorry Cam, couldn’t hold it off any longer…
* Can’t use the zero temps in the morning as an excuse – this WOD will keep you warm. I promise.