WOD – Sunday 15 February 2015

North Street at the gym will be CLOSED all day from Parrot Street to Kenilworth Street. Please access the gym from the western side. Either turn down ISAAC STREET to get onto Kenilworth Street, or come straight up NORTH STREET from the Mort Street side. Even if you park at Ergon you still can’t walk down.

30 minute AMRAP

Deadball Carry 50m
20 Dumbbell Thrusters
20 Pushups on the Dumbbells
20 One-Arm Snatches alternating (10 each arm)