WOD – Saturday 28 July 2012

“Murphy”
1600m run
100 Pullups
200 Pushups
300 Squats
1600m run

* First in best dressed to wear a vest.
* You may partition the sandwich to 20 rounds of Cindy.
* This will be a rolling start from 6:45am – I’ll be there early. Cut off finish at 8:30am.