WOD – Thursday 18 August 2016

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans 60/40

Scale 1:

3 rounds for time of:
40 Squats
20 Pullups
10 Hang Power Cleans 40/30

Scale 2:

3 rounds for time of:
30 Squats
20 Ring Rows
10 Hang Power Cleans 30/20