WOD – Friday 17 December 2010

Press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

N.B. This plan may all turn to rubbish depending on amount of rain overnight. We may end up doing 4 x 500m row which is very fitting considering the amount of water all over the place. Anyone for lots of slides at Footy Friday?

6AM IS AT HERITAGE OVAL DEFINITELY. SEE YOU THERE!