Wednesday
| Weightlifting
Push Jerk + Split Jerk 10:00 EMOM 1+1 @ 65%+ |
“Hypnotize”
For Reps: 5 Sets: 1:30 AMRAP 50 Double Unders 10 Shoulder to Overhead 61/43 -Max Lateral Burpees over the Bar Rest 45 seconds b/t sets Active: 35 DU, 52/34 Lifestyle: 70 SU, 34/25 |