Saturday
| Hero WOD
“Nick”
12 Rounds For Time 10 Dumbbell Hang Squat Cleans 20/15 6 Handstand Push-Ups on Dumbbells Active: HSPU to an Abmat Lifestyle: 15/12.5, Pike HSPU |
| Hero WOD
“Nick”
12 Rounds For Time 10 Dumbbell Hang Squat Cleans 20/15 6 Handstand Push-Ups on Dumbbells Active: HSPU to an Abmat Lifestyle: 15/12.5, Pike HSPU |