Saturday
| “You Go, Glen Coco!”
For Time: with a Partner 28 min cap 6/4 Rope Climbs 50/40 Calorie Row 50 Wall Balls 9/6 1000m Run 50 Wall Balls 50/40 Calorie *Bike 50 Wall Balls 6/4 Rope Climbs
*Bike Erg 50/40 Cals, Assault Bike 45/35 Cals, Echo Bike 42/30 Cals |
Active:
For Time: 5/3 Rope Climbs 50/40 Calorie Row 40 Wall Balls 1000m Run 40 Wall Balls 50/40 Calorie *Bike 40 Wall Balls 5/3 Rope Climbs
Lifestyle: For Time: 5 Pull to Stands 50/40 Calorie Row 40 Wall Balls 6/4 800m Run 40 Wall Balls 50/40 Calorie *Bike 40 Wall Balls 5 Pull to Stands
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