WOD – Friday 7 April 2017
Part A) 5 x 4 Deadlift
Part B) Take 10 minutes to find a heavy single Thruster, then…..
Using 70% of it off the racks:
10 minute EMOM 3 Thrusters
Part A) 5 x 4 Deadlift
Part B) Take 10 minutes to find a heavy single Thruster, then…..
Using 70% of it off the racks:
10 minute EMOM 3 Thrusters