Thursday
| Strength Superset
10:00 EMOM Minute 1: 5 Deadlifts Minute 2: 5 Strict Press
Deadlift @ 65-70% Across Strict Press: 65-70% Across |
“So Much Fun, It Should Be Illegal!”
8:00 AMRAP 4 Wall Facing Handstand Push-Ups 8 Sumo Deadlift High Pull 43/30
Active: WFHSPU to an abmat, 34/25. Lifestyle: Dual Dumbbell Tall Kneeling Strict Press, Kettlebell Sumo Deadlift High Pull 20/12 |