TUESDAY

Strength Development:

Overhead Squats

5 sets @ 2 minutes

·     3 Overhead squats/Set

·     Focus on technique

WOD

20 Minute CAP

15 – 9 – 6 – 3 – 6 – 9 – 15  

·    Squat Snatches (RX 40/30 Kg)

·    Push-ups

·    35 Double-unders between sets