Friday

Squat Snatch

Every 90 seconds x 8 Sets

2 Snatch Pulls, Touch & Go

Rest 10 seconds

1 Squat Snatch

10:00 AMRAP

12 Wall Balls 9/6

8 Deadlifts 102/70

4 Box Jumps 30/24”

Active: 84.57, 24/20”

Lifestyle: 70/48, Bar Hops